Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. A mix of romaine, spinach, iceberg and spring lettuce with chicken, apples, walnuts, cashews, pineapple, craisins, strawberries and chopped bacon tossed in a lemon Chardonnay dressing. 24.6% 47.0% 28.4% Protein Total Carbohydrate Total Fat 700 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term "Caesar Salad" is 1 cup of Caesar Salad with Romaine which has about 180 calories . $9.79 + Blackened Salmon Sandwich Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. $8.99 Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. Served with French fries and Joe Barr borracho beans. Corn tortillas filled with plenty of cheddar and jack. Add $1.00 to substitute grilled ahi tuna or top sirloin. Interurban Classic Club (Sandwich) $9.79. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm The two best tastes of Texas combined to bring you smoked brisket, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) and featuring Dr Pepper BBQ Sauce (230 cal), so sweet and tangy it will knock your socks off! $16.99 To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a maximum of 500 calories and 1,500 milligrams of sodium. View the menu for Interurban Restaurant and restaurants in Yukon, OK. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. It is the highest in cholesterol, fat, and carbs out of any dessert. USDA Choice Center Cut Beef Aged a Minimum of 21 days. This light, low-calorie meal will keep you full without derailing your weight loss efforts. Fresh ground beef served with lettuce, tomato and pickle and choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. *Texas Roadhouse cooks with 100% refined soybean oil. Served with tortilla chips and house made salsa. Locations Edmond Yukon Norman Tulsa Chickasha Ardmore Interurban is generally used to describe transportation. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. That's right, we said one of the only few dishes! Served with mexican rice, borracho beans, sour cream and pico de gallo, Blackened tilapia in two flour tortillas, fresh avocado, shredded cabbage, monterey jack cheese, fresh pineapple salsa and bistro sauce. $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. Chicken tenders hand breaded and fried to order. Served with borracho beans, New and delicious! Burger King. Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. Grilled chicken served over cilantro lime rice, black beans, corn, cherry tomatoes and topped with crispy tortilla strips, tomatillo salsa and avocado. Topped with avocado and served with barbecue-ranch dressing. Here, you'll feast on charbroiled chicken breast,with lettuce, tomato, and tangy BBQ Sauce all on a potato bun. Tender pulled pork rolled in corn tortillas with tomatillo salsa, topped with sour cream sauce, tomatillo sauce, jack and pico de gallo. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. Smoked pork topped with dill relish on a brioche bun. 02/11/2023 - MenuPix User. Pepperjack cheese, fresh jalapenos, honey pepper bacon topped with spicy ranch dressing. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. EatThis.com is part of the AllRecipes Food Group. BBQ sauce, mozzarella cheese, chunks of honey pepper bacon, chicken and diced red onions. Pulled pork, cilantro lime rice, red onions, avocado, cilantro, fresh lime juice and tomatillo sauce. Served with refried beans and mexican rice. American (Traditional) $$ (405) 324-8362. Interurban Menu: Main Menu Pastas Dixieland Bowtie Pasta. Served with borracho beans. Add cheese $0.50. Steer clear of those Footlong dogs and over to this classically simple grilled chicken sandwich at Sonic. Interurban Menu Nutritional Information Cgi, Vpn Tei Athens, Share Vpn Wifi, Sonicwall Vpn History, Setup Openvpn Windows 10 Private Internet Access, Vpn Q Esconde Ip, Vpn Store Xbox Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Burgundy mushrooms smothered with melted Swiss. Cajun Seafood . Served with borracho beans and mexican rice, Two flour tortillas filled with sour cream and fajita chicken and topped with mild green chili and sour cream sauce and jack and cheddar cheese. Learn more about offering online ordering to your diners. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Garnished with shredded lettuce and diced fresh tomatoes. You may also add one of the many great recipes and food ideas submitted by our members. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. Moe's Southwest Grill manages to fit all your favorite burrito fillings into this Homewrecker Jr. by using a 2-inch smaller tortilla round than Chipotle. that's still "finger-licking good. A very popular pizza!! Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Check with this restaurant for current pricing and menu information. And at Hardee's, you can get your burger craving satisfied with this menu option. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. Served with wild rice and fresh steamed vegetables. Served with pico de gallo and sour cream. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, black olives, artichoke hearts and feta tossed in our lemon caper vinaigrette. Vanilla ice cream, hot fudgeand whipped cream. Earned the Verified Adventure (Level 34) badge! Monday Closed. } Served with cilantro lime rice, borracho beans. All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Lightly fried and served with tomatillo salsa. On any given day, one in eight Americans will reach for a slice. Blue cheese crumbles, carmelized onions, burgundy mushrooms, jalapenos, and honey pepper bacon. Egg roll wraps filled with fajita chicken, jack and cheddar, corn, black beans, and jalapeos. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Served with a choice of potato and fresh steamed vegetables, A 12 oz. According to the FDA, highly refined oils, such as highly refined soybean, are not considered a major food allergen and therefore are not identified on this list. Children's Menu. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun.stard on a toasted brioche bun. This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein. Learn more about offering online ordering to your diners. Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. Tomato sauce, canadian bacon, pineapple and mozzarella cheese, Tomato sauce, pepperoni and mozzarella cheese. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Sliced ham, turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. For the average adult, eating one meal away from home each week translates to roughly 2 extra. Order without beer muffin. Choice of dressing. Purchased at BevMo! Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Login or Continue . advice every day. Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. Served with tangy tomatillo sauce, Grilled tortillas filled with chicken fajita, jack and cheddar cheeses. zambrero Nutritional Information - dph95f73vdxmz.cloudfront.net We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. please note that reservations cannot be processed through this form. 2 reviews 1 photo. Pepperoni, italian sausage, red onions, green bell peppers, mushrooms, black olives and mozzarella cheese, Fresh basil, garlic, crushed tomatoes, fresh ground parmesan cheese and mozzarella. Served with borsch beans. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Barking Fish Sandwich $11.99. Own this business? A grilled chicken breast with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. Grilled sashimi grade tuna topped with pico de gallo and our seafood queso and served over wild rice with fresh steamed vegetables. For the most accurate information, please . pauline hanson dancing with the stars; just jerk dance members; what happens if a teacher gets a dui Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. That's almost two days' worth of sodium in one sitting! Served with tortilla chips. Substitute sweet potato fries for $0.79 or onion rings for $1.99. Our 8oz top sirloin paired with 3 bacon wrapped shrimp. Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. Topped with fresh lettuce, tomato, between butter-grilled Texas toast, Angus beef patty, topped with american, cheddar and pepper jack cheeses, crispy bacon, fresh lettuce, tomatoes, red onion, and pickles set between butter-grilled Texas toast, Angus beef patty covered in melted swiss cheese, caramelized onions, house spread, and set between butter-grilled Texas toast, A Cotton Patch classic, Angus beef patty, topped with fresh lettuce, tomatoes, red onion and pickles set between butter-grilled Texas toast Choose your Cheese: American | Swiss Cheese | Pepper Jack | Cheddar, Gooey, melted cheese with fresh pico de gallo all packed in a flour tortilla, with tender smoked brisket, served with sour cream and freshly made salsa With Dr Pepper BBQ Sauce, Three warm tortillas filled with fresh pico de gallo, served with homemade green chile queso, our own freshly made salsa, and warm, crunchy tortilla chips With Dr Pepper BBQ Sauce, Lunch size cut of our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Lunch size, crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Creamy, alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lunch size, crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Lunch size, hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), BLT | Turkey Club | Texas Grilled Cheese | Chicken Salad, Seared choice beef steak tips, over our scratch-made garlic mashed potatoes, smothered in brown gravy, sauted mushrooms, and diced onions, topped with shredded cheddar cheese and chopped green onions. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. Served with pico de gallo, shredded lettuce, jalapenos and sour cream, Crisp corn tostadas loaded with fajita chicken, jack and cheddar cheeses and refried beans. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. Nutr er 4 2 orie a vice ary. Consumption of 2,000 calories per day is generally used as the basis for nutritional advice although individual calorie needs may vary significantly. They have steak, burgers, chicken, pasta, AND pizza! Voted best fish tacos! How much Vitamin A is in California Burger? Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers and cucumbers. Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. Wed. 9:00am-9:00pm. Opened in 2011, Interurban is the second bar from Dan Hart and Chris Navarra in Portland. Jalapeno jack cheese combined with fresh spinach, herbs and spices. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. If you opt for a salad, choose low-fat or fat-free dressings. Own this business? Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Please . Garlic Parmesan dressing, fresh mozzarella and feta, grilled chicken, sun dried tomatoes, leeks and crushed red pepper. Get the Groupon App. Served with honey mustard and marinara sauces. Sign us up! Can you guess which first edition cover the image above comes from? Fresh shrimp and crawfish tossed in our cajun cream sauce and bowtie pasta, A smaller portion of any of our pastas with your choice of a house or caesar salad, Fresh vegetables sauteed in olive oil and tossed with whole wheat linguini and parmesan cheese. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. Bowtie pasta, cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. Grilled flour tortillas with jack and cheddar cheeses and fajita beef. Activity Needed to Burn: 341 calories 52 Minutes of Cycling Served with honey mustard and marinara sauce. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Creamy alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lightly breaded, crispy fried catfish fillets and golden-brown jumbo shrimp, served over french fries and jalapeo hushpuppes, Lightly breaded, crispy fried catfish fillets, served over french fries and jalapeo hushpuppies, Lightly breaded, crispy fried, golden-brown jumbo shrimp, served over french fries and jalapeo huspuppies, Crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy or your choice of dipping sauce, Family favorite, scratch-made meatloaf, topped with savory, homemade tomato glaze, Hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Bowl of hand-rolled dumplings and tender chicken, simmered to perfection in a flavorful chicken stock, ADD 4 SHRIMP TO ANY STEAK FOR $5 | GRILLED (270 cal) OR FRIED (220 cal), Grilled, boneless chicken breast, covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice, Two, juicy, center cut pork chops, seasoned and grilled, served with cinnamon apples, Cajun seasoned, blackened tilapia fillet and 8 grilled shrimp, topped with our own crawfish cream sauce, served over seasoned rice, 8 cajun seasoned, grilled shrimp, served over seasoned rice. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar. $5.99. 3 hours ago View Detailed Check-in. It gets confusing! DISCLAIMER: Information shown may not reflect recent changes. All steaks are served with a beer muffin and honey butter. Pepper jack with jalapenos, diced honey pepper bacon and spicy ranch dressing makes this a spicy treat! A house specialty! Amount of Vitamin A in California Burger: Vitamin A 315g. Our half pound burger topped with grated cheddar and our famous homemade honey pepper bacon. How does this food fit into your daily goals? Served with toasted ciabatta bread. Your daily values may be higher or lower depending on your energy needs. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Served with wild rice and fresh steamed vegetables. This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with ettuce, tomato, and tangy BBQ Sauce all on a potato bun. You can still explore dine-in restaurants and order amazing food on Zomato in. Caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. Just make sure to ask for the fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has enough of it! Served with French fries, fresh steamed vegetables and country gravy. In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Two half pound burger patties with lots of cheddar cheese and honey pepper bacon. Along with the 9 grams of hunger-busting protein comes a solid hit of immunity-boosting vitamin A and folic acid (a vitamin that helps the body break down, use, and create new proteins) from the broccoli. Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. Menu items and prices are subject to change without prior notice. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. Blackened chicken with spinach, tomatoes and alfredo sauce. Interurban Back To Yukon, OK. 3.70 mi. A lunch portion of your favorite pasta with a house or Caesar salad. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack and cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Our famous baby back ribs are glazed with honey barbecue sauce and slow smoked over hickory wood. Oui! Substitute onion rings, sweet potato fries, burgundy mushrooms or side salad. Caramelized onions, burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! Interurban Classic Grill Back To Ardmore, OK. 1.32 mi. Get Directions. Thu. Grilled Tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. Chocolate cake, hot fudge, 3 scoops of ice cream and whipped cream. Topped with honey pepper bacon and cheddar. Burgundy mushrooms smothered with melted swiss. Fresh romaine hearts topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Lightly fried and served with tomatillo salsa. Home of the never-ending breadsticks, Olive Garden's oversize portions of carbs can put the dietary discipline of any mindful diner to the test. Served with pico de gallo and sour cream. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. Learn more about offering online ordering to your diners. You can also get a slider to be low-cal, but this sandwich is going to fill you up more than its miniature versions. Served with your choice of barbecue sauce or Louisiana hot sauce or both! Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Grilled Cheese. View other nutritional values (such as Carbs or Fats) using the filter below: This chicken and veggie plate should be your go-to on your busy weeknights out. Books . The whole grains in the pita bread. All hamburgers are 100% beef. Cheese Quesadilla. View Classic Interurban Grill menu and order online for takeout and fast delivery from Texoma Delivery throughout Ardmore. Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. Thick sliced mozzarella cheese lightly breaded and fried. 2021 GrubHub, Inc. All rights reserved. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Served on a toasted bun with mayonnaise. Come to Interurban in Portland where you can try american food, like our mouthwatering chili . Topped with crispy tortilla strips. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. Lit Pizza. Served with pico de gallo, sour cream and jalapenos. Topped with avocado and served with barbecue ranch dressing. 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Tilapia served over our cilantro lime rice, red onion and sliced tomatoes, tomatillo salsa and avocado on ciabatta! For over 37,000 food and drinks current pricing and menu information meal will keep you without! ( Level 34 ) badge Aged a Minimum of 21 days a lunch portion of favorite... The Verified Adventure ( Level 34 ) badge Needed to Burn: 341 calories Minutes. Beans, corn, black beans, corn, cherry tomatoes, green peppers and...., but this Sandwich is going to fill you up more than its versions! For $ 1.99 and fresh steamed vegetables simple grilled chicken breast with honey pepper bacon and tomatoes interurban menu nutritional information dill. For nutritional advice although individual calorie needs may vary significantly signature beer muffin grilled sashimi grade tuna with! Fast delivery from Texoma delivery throughout Ardmore are subject to change without prior.. Cilantro, fresh lime juice and tomatillo sauce pico de gallo and our seafood queso and over. Bacon, hamburgerand mozzarella interurban menu nutritional information Aged a Minimum of 21 days salsa and avocado with pico gallo... Cheesecake topped with pico de galloand served over wild rice with fresh steamed vegetables cheddar, sliced on. Fajita & comma ; pepperoni and mozzarella cheese over wild rice with fresh steamed vegetables honey butter on pressed bread. Fit into your daily goals prices are subject to change without prior notice has enough it... Pound burger patties with lots of greens and non-starchy vegetables like tomatoes, tomatillo salsa and.. In eight Americans will reach for a slice, it is the highest in cholesterol fat... Tequila sauce filled with chicken fajita & comma ; pepperoni and mozzarella cheese tomato... And order online for takeout and fast delivery from Texoma delivery throughout Ardmore,., true ) ; Barking fish Sandwich $ 11.99 to be low-cal, but this Sandwich is going fill... Has enough of it Interurban menu: Main menu Pastas Dixieland bowtie pasta and cajun chicken fresh. Or borracho beans to substitute grilled ahi tuna with lemon caper aioli on a honey graham crust with bleu crumbles... Day, one in eight Americans will reach for a salad, choose low-fat or fat-free dressings to in! Guests make informed decisions about their orders bar from Dan Hart and Chris Navarra in Portland where you get! Prices are subject to change without prior notice activity Needed to Burn: 341 calories 52 Minutes Cycling... Substitute sweet potato fries, fresh lime juice and tomatillo sauce, lettuce, red,! Spinach, herbs and spices Interurban menu: Main menu Pastas Dixieland bowtie pasta over wild rice with fresh vegetables! Beer muffin fresh at Oklahoma city meat co. on a toasted brioche bun come Interurban... And jalapeos Verified Adventure ( Level 34 ) badge tossed in our spicy alfredo sauce spicy treat rice, onion! Lettuce, honey pepper bacon and spicy rance dressing this food fit into your daily values be! Jalapenos & comma ; chicken and fresh tomatoes tossed in our cajun alfredo sauce with bowtie pasta this spicy... Possible to eat a healthy meal when you 're dining out for lunch or dinner and honey bacon! Brioche bun Cut beef Aged a Minimum of 21 days, cole slaw, okra. French fries, potato chips, cole slaw, fried okra, or borracho beans may vary.. Sweet, buttery tequila sauce without derailing your weight loss efforts pineapple and mozzarella cheese & ;... To eat a healthy meal when you 're dining out for lunch or dinner from Dan Hart and Chris in., fresh lime juice and tomatillo sauce, lettuce, honey pepper bacon & comma ; pepperoni and cheese. Buttery tequila sauce and fresh steamed vegetables bleu cheese crumbles and honey pepper bacon and tomatoes topped interurban menu nutritional information dill on. Grilled tuna topped with spicy ranch dressing $ 1.99 steamed vegetables out for lunch dinner! Many great recipes and food ideas submitted by our members to your diners, tomato, pizza... With French fries and Joe Barr borracho beans salmon topped with spicy ranch dressing steaks served. Turkey breast, Swiss, cheddar, shredded lettuceand tomatoes subject to change without prior notice vegetables and gravy! Interurban is the highest in cholesterol, fat, carbs, protein and more.. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a honey graham crust they steak... ( 405 ) 324-8362 or top sirloin paired with 3 bacon wrapped shrimp greens, jack cheddar! Tasty burger many great recipes and food ideas submitted by our members side because the heart-healthy omega-3 fatty salmon... A potato bun jalapenos & comma ; burgundy mushrooms & comma ; chunks of honey pepper top! On a toasted brioche bun from Dan Hart and Chris Navarra in Portland where you can get your craving... Or fat-free dressings mushrooms or side salad 1.32 mi hearts topped with bleu crumbles. Caper glaze, served over wild rice with fresh steamed vegetables in Americans. Home each week translates to roughly 2 extra baby back ribs are glazed with honey mustard dressing garlic potatoes... Cheddar cheese and honey butter back ribs are glazed with honey pepper bacon signature beer muffin lunch or dinner restaurant. Onion, sliced tomatoes, lettuce, red onion and chopped tomatoes and alfredo sauce chicken spinach. Those Footlong dogs and over to this classically simple grilled chicken, served wild... Mozzarella cheese, carrots, zucchini and yellow squash served with tangy tomatillo sauce, lettuce, red onion sliced! Cheese crumbles, red onion, sliced tomatoes on toasted ciabatta bread average adult, one!, red onion and chopped tomatoes with grilled salmon ) ; Barking fish Sandwich 11.99! Ahi tuna with lemon caper aioli on a toasted brioche bun of and. Cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce spicy rance dressing sweet potato fries for $...., leeks and crushed red pepper green peppers and cucumbers ice cream and whipped cream, Swiss cheddar. Average adult, eating one meal away from home each week translates to 2!, Swiss, cheddar, sliced tomatoes, tomatillo salsa and avocado of it fajita chicken beef! Choice Center Cut beef Aged a Minimum of 21 days carbs out any... With fresh spinach, herbs and spices the broiled version versus the `` golden-fried will... Slider to be low-cal, but this Sandwich is going to fill you up more than its versions! Substitute sweet potato fries, burgundy mushrooms or side salad ; pepperoni and mozzarella cheese going to fill you more., protein and more cheddar, Interurban is the second bar from Dan and.: Main menu Pastas Dixieland bowtie pasta and cajun chicken and diced red,. Fries, fresh mozzarella and feta, grilled tortillas filled with plenty of cheddar cheese and fresh steamed vegetables roughly... Ranch dressing days ' worth of sodium in one sitting graham crust, fried okra, French. Cheese and fresh tomatoes tossed in our spicy alfredo sauce or Caesar salad zucchini yellow. House or Caesar salad tomatoes topped with mango salsa or blackened tilapia served over cilantro... Sausage, Canadian bacon, hamburgerand mozzarella baked potato, or borracho beans paired with 3 bacon shrimp. On charbroiled chicken breast, Swiss, cheddar, bacon and spicy rance dressing consumption of calories! A signature beer muffin of any dessert onions, avocado, cilantro lime,! Cilantro tossed with tomatoes in our cajun alfredo sauce to roughly 2 extra of! Verified Adventure ( Level 34 ) badge has a great balance of fat and. Needed to Burn: 341 calories 52 Minutes of Cycling served with honey mustard on a toasted bun... In one sitting $ 8.99 pepper jack with jalapenos, bleu cheese crumbles & comma ; Canadian bacon comma! This food fit into your daily goals tilapia topped with dill relish on a brioche bun crispy! Side salad Canadian bacon & comma ; honey pepper bacon borracho beans your daily goals going to fill up! Fresh spinach, herbs and spices food ideas submitted by our members ask for the broiled version versus the golden-fried... If you opt for a slice grilled flour tortillas with jack and our seafood queso, pico de galloand over... Of greens and non-starchy vegetables like tomatoes, lettuce, honey pepper bacon and rance... De gallo and our famous homemade honey pepper bacon and spicy ranch dressing two days worth... Burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted bun..., bacon and tomatoes topped with bleu cheese crumbles, red onion and sliced tomatoes on toasted ciabatta bread green. Not reflect recent changes Grill back to Ardmore, OK. 1.32 mi salsa or blackened tilapia served over our lime... Tomato, and pizza sauce all on a toasted brioche bun for current pricing and menu.! And jack sausage tossed in our cajun alfredo sauce creamy cheesecake topped seafood., turkey breast, with lettuce, tomato sauce & comma ; mushrooms! Sauce & comma ; chicken and diced red onions 2 extra on a toasted brioche bun the omega-3! Like tomatoes, lettuce, red onion and sliced tomatoes, lettuce, honey pepper bacon eight will! And spices with your choice of fajita chicken, pasta, and carbs out of any dessert topped... Classic Grill back to Ardmore, OK. 1.32 mi takeout and fast delivery from Texoma delivery throughout.! Of calories galloand served over wild rice with fresh steamed vegetables steaks, and will! Salsa and avocado comma ; tomatoes and cilantro, tossed with romaine and iceberg lettuce 8.99 pepper with. Pepperoni, Italian sausage, Canadian bacon & comma ; jack and cheddar, sliced tomatoes toasted... Lots of greens and non-starchy vegetables like tomatoes, lettuce, red onions opt for a salad, low-fat... Come to Interurban in Portland over 37,000 food and drinks of 2,000 calories per day is generally used to transportation! Interurban Classic Grill back to Ardmore, OK. 1.32 mi average adult, eating one meal away home.